Nutrition plays a big role in our health. Fueling your body with the right foods combined with exercise can help you maintain weight and reduce the risk of certain diseases like cancer and heart disease. Nutrition is not a diet or a fad, but rather an important part of healthy living.
It is crucial that you fuel the most important meal of the day with the right foods.
Start Your Morning with Protein!
Quinoa, Almond Milk, Chopped Walnuts, Almonds, and Hazelnuts, Agave Nectar, Blueberries, Bananas, Cinnamon
Great replacement for eggs, packed with protein without the cholesterol.
Pressed Tofu, Red Onion, Red Pepper, Kale, Salsa, Cilantro, Breakfast Potatoes
This light snack should occur between breakfast and lunch.
Enjoy a light and filling snack.
Carrots, Cucumbers, Celery, Your Favorite Hummus (We recommend home made or Jalapeno Cilantro from HOPE Hummus)
Mix seasonal fruits and experiment with flavors.
Recommended: Mango, Pineapple, Green Apple, Banana, Strawberries, Blueberries, Topped with Coconut Shavings
This meal should be the heaviest meal you have during the day. Eat as much as you need since you'll burn it off later.
This salad is great for an individual lunch or to serve during the game. Get creative and add a whole grain tortilla to make a wrap.
Tahini Ranch Dressing (non dairy), Cauliflower, Buffalo Sauce, Avocado, Greens, Cooked Chickpeas, Celery, Red Onion
Enjoy this hearty, low calorie dish warm or cold.
Zucchini, Basil, Raw Cashews, Garlic, Nutritional Yeast, Lemon Juice, Pine Nuts, Cherry Tomatoes, Spinach
Juicing is a great way to rid your body of toxins, and fuel your body with nutrients while giving your digestive system a break.
Ever wish you could burn away stubborn fat? This juice recipe will do it for you!
Kale, Pineapple, Cucumber, Jalapeno
Craving sweets? This juice recipe will help you conquer your craving, as well as melt away fat.
Grapefruit, Orange, Mint, Lettuce
These recipes are light, filling and full of flavor.
Loaded with protein and spice!
Black beans, Garbanzo Beans, Quinoa, Couscous, Canned Tomatoes, Jalapenos, Serranos, Cilantro, Avacado, Lime-Juice.
Tangy, light twist on an Asian delight.
Zucchini, Almond Butter, Tamari, Chili Paste, Garlic, Ginger, Sesame Seeds, Scallions, Pressed Tofu
This meal is optional for those who are still hungry at the end of the day. If you are someone who is used to having something sweet before bed, these options are great substitutes.
All the good things blended together.
Frozen Bananas, Almond Milk, Ice, Cinnamon, Hemp Seeds, Chia Seeds
Not so basic fruit bowl.
Acai, Bananas, Blueberries, Strawberries, Blackberries, Raspberries, Granola, Chia Seeds, Hemp Seeds